Gino shared the common trigger points and the ways to use the ball to reduce the tension in muscles. This ball that resembles the durian makes a great travel buddy. You can use it on the go, anywhere, as soon as you start to feel muscle tension in your body.
Sunday, April 7, 2013
Trigger Ball Workshop
Participants at a Trigger Ball Workshop learnt many techniques to find their trigger points and release them with the use of a trigger ball. The trigger ball is a simple tool to use for the release of tight muscles which are a result of sport or sitting for long periods at work.
Labels:
foam roller,
massage,
sports,
trigger ball,
Trigger ball workshop
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment