Sunday, April 7, 2013

Trigger Ball Workshop

Participants at a Trigger Ball Workshop learnt many techniques to find their trigger points and release them with the use of a trigger ball. The trigger ball is a simple tool to use for the release of tight muscles which are a result of sport or sitting for long periods at work.

Gino shared the common trigger points and the ways to use the ball to reduce the tension in muscles. This ball that resembles the durian makes a great travel buddy. You can use it on the go, anywhere, as soon as you start to feel muscle tension in your body.

Do email us at if you'd like to find out more about the courses and workshops that we offer.
You have to be on the ball!

Releasing the low back

Demonstrating the 'leopard crawl'

Enjoying this one...not!

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