Showing posts with label sports bra restrict breathing. Show all posts
Showing posts with label sports bra restrict breathing. Show all posts
Sunday, March 10, 2024
Can Your Sports Bra Restrict Your Breathing?
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Excellent post by Aized on whether your sports bra can restrict your breathing when you exercise in our Physio Solutions blog. Have a read here.
Holland Village Branch. 43 Jalan Merah Saga #01-70, S(278115). ☏ 64751218
Orchard Branch. 190 Clemenceau Ave #02-13, S(239924). ☏ 63331211
Official Websites
Book An Appointment
Sports Solutions
Holland Village Branch. 43 Jalan Merah Saga #01-70, S(278115). ☏ 64751218
Physio Solutions
Orchard Branch. 190 Clemenceau Ave #02-13, S(239924). ☏ 63331211
Questions Or Ideas?
- gino@sportssolutions.com.sg
About Gino Ng
Prior to joining Physio Solutions and starting up Sports Solutions, Gino Ng worked as a senior sports physiotherapist at the Singapore Sports Council (SSC) from 1999-2009. He graduated with a double masters in Musculoskeletal and Sports Physiotherapy from the University of South Australia on a SSC sponsorship.
Gino's position is perhaps most unique amongst sports physiotherapists in Singapore having seen all sides of the field as a practitioner, an athlete and as a patient.
Gino's position is perhaps most unique amongst sports physiotherapists in Singapore having seen all sides of the field as a practitioner, an athlete and as a patient.
His special interests are in the treatment of articular cartilage injuries having done research in the area whilst undergoing his postgraduate training. He specializes in treating sports injuries, as well as devising sports rehabilitation programmes after reconstructive surgeries to the shoulder, knee and ankle joints.
As a former national triathlete, Gino is a 2-time Singapore National Triathlon champion (2000-2001), National Duathlon champion (2001), 10-time winner of the National Vertical Marathon (1998-2001, 2004-2005, 2007-2010). He has also placed 4th at the 2001 Asian Duathlon Championships in Hong Kong and made several podium finishes in the Asian Cup Triathlon Series events over the years while holding down a full time job as a physiotherapist.
Partly as a result of his gruelling training regime, Gino needed 3 knee surgeries in 2002 and 2003. After which he made a comeback and placed 4th in the 2005 SEA Games triathlon event.
As a former national triathlete, Gino is a 2-time Singapore National Triathlon champion (2000-2001), National Duathlon champion (2001), 10-time winner of the National Vertical Marathon (1998-2001, 2004-2005, 2007-2010). He has also placed 4th at the 2001 Asian Duathlon Championships in Hong Kong and made several podium finishes in the Asian Cup Triathlon Series events over the years while holding down a full time job as a physiotherapist.
Partly as a result of his gruelling training regime, Gino needed 3 knee surgeries in 2002 and 2003. After which he made a comeback and placed 4th in the 2005 SEA Games triathlon event.
When not participating, Gino has kept close to sports, travelling widely with the Singapore medical teams for major overseas events such as the various SEA Games, 2002, 2006 Commonwealth Games, the 2006 Asian Games and he is the only local Singaporean physiotherapist to have been to both the 2004 Athens and 2008 Beijing Olympics.
Gino is also one of only two certified Kinesio Taping Instructors (CKTI) in Singapore and teaches the Kinesio Taping Level 1, 2, 3 & 4 courses. He is also a frequent speaker at symposiums and sporting events.
While out cycling in April 2013, Gino had an accident and fractured his skull and spine. Lightning does strike twice, as he was rear ended by a motorbike, while out cycling in September 2021 and fractured his thoracic spine. Thankfully, he is a lot better now and is back working part time.
Having neck and back pain? Well, now you know who came back from a broken skull and back.
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