Thursday, May 13, 2010

Today's Running Club @ SS

To all the new runners that came for this evening's running club- Li Bin, An Qi, Philip, Boon and Peter (hope I spelt everyone's names correctly), thank you for coming and hope you had a good run.

Please practice as we discussed and all of you will run pain free and faster. See you at the next running session.


  1. Thanks for the run and the tips - they were very very helpful indeed and I was SURPRISED by the results at the end of the run.
    It was tough to concentrate on posture, landing, elbows etc.... but it was well worth it.
    Thank you so much.

  2. Thanks so much Gino, all 1.85m, 93kg of me! According to Boons' distance and timing gadget we did about 6km and ave 5min 15 per km. For me, I was too focused on the technique to even notice the pace and distance peeling by. :)
    Your constant reminders and encouragement during the run are just what I need. Still pain free today. Cheers. :)