Sunday, August 24, 2014

Being Lonely May Make You Drink More Sugary Drinks

The picture of the book on top (The Loneliness of the Long Distance Runner by Alan Sillitoe)  has got nothing to do with this post. I just thought it was a good picture to post.

Back to the post.

If you're feeling lonely watch out. According to a group of Norwegian researchers, being lonely may cause you to consume more sugary beverages. And too much sugar in your diet causes diabetes.

The researchers studied more than 90,000 pregnant women on their consumption of sugary drinks (cola, other soda and juices) and their relative feelings of loneliness and relationship satisfaction.

Other factors researched is inclusive of their marital status, other social ties apart from their romantic partner and feelings of group cohesiveness at work.

Subjects who were lonely consumed more sugar in the form of cola, other soda and juices. Those who had high levels of satisfaction in their relationships did not consume as much sugar.

This increase in sugary drinks were significant even after accounting for factors such as weight related self-image, body mass index, depression, physical activity, education level, age and income.

 This same link did not exist between loneliness and drinking artificially sweetened beverages, suggesting that it's the sugar not the sweet taste that people with relatively poorer social connections seek.

The researchers suggested improving the quality of your relationships if you find yourself drinking more sugary drinks than you like.

I'll go running if I'm lonely, hence the picture on top.


Henriksen RE et al (2014). Loneliness, Social Integration And Consumption Of Sugar-containing Beverages: Testing The Social Baseline Theory. PLoS One 9(8): e104421. DOI: 10.1371/journal.pone.0104421.

This should be the picture on top.

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