Saturday, July 9, 2011

Straits Times Article on Athletic Myths ST 090711

Myth No. 1 in today's article in the Straits Times under the Sports section on page C20 looks at whether static stretching before exercise is ideal for your pre-race (exercise) warm-up.

We've written on this many times before in both our clinics' blogs, have a look.

Stretching and performance

How necessary is stretching?,

Just one stretch can slow you down

More on stretching

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