Myth No. 1 in today's article in the Straits Times under the Sports section on page C20 looks at whether static stretching before exercise is ideal for your pre-race (exercise) warm-up.
We've written on this many times before in both our clinics' blogs, have a look.
Stretching and performance
How necessary is stretching?,
Just one stretch can slow you down
More on stretching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment