Monday, December 27, 2010

Running Barefoot ST 271210

Today's topic on "A Runner's Diary" in the Sports section of the Straits Times on page B11 touches on whether running barefoot is a fad.

We have written on this before and there is definitely evidence that running shoes may not prevent injuries and

We are not saying you need to be barefoot while running but as written before, please do so progressively if you're giving it a try. Better still, come run with us during our running club and we'll show you how to run pain free.

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