After yesterday's topic (in the New Paper) on the recovery effects of Sports massage after cycling (or any other exercise), go take a look at page B11 under the Sports section in today's (251010) Straits Times to find out more on the 2nd part of understanding or decoding your pain.
It's just under 6 weeks to your race day, not a good time to get injured. If you do, please come and see us quickly.
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