Monday, March 2, 2009

Training Accumulates

As my first running coach used to say "training accumulates". It's like putting aside your all your coins or loose change at the end each day into a piggy bank or money jar. At the end of the week it may not seem like much. After a few months, the amount will be fairly significant.

Similarly for your training. If you build up your endurance now, it will definitely help you later on in the year.

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