Thursday, July 31, 2014

Best Way To Use Your Imitation Kinesio Tapes

3 on my R knee
I've got 7 abrasions after falling on Tuesday, yes you read correctly, seven. 3 wounds on my right knee, 2 on my right foot, 1 on my left foot and a tiny one near my right elbow.

Lots of pain when I cleaned the abrasions first time, scrubbed them down and then put both Jelonet (a paraffin gauze dressing) and Melolin (a low adherent absorbent dressing) on the wounds to prevent the gauze from sticking to the wound -  more pain if the wound sticks to the gauze when you try to remove the dressings.

One of the wounds would not stop bleeding as I made my way to work at Physio Solutions (I see patients at PS on Tuesdays and Fridays) so I covered the dressings with Kinesio Tex Tapes. The bleeding leaked through the tapes still (that's how much it was bleeding).

Blood seeping thru the Kinesio tapes
Had to go for dinner after I came home from Physio Solutions so I took off the bloodied Kinesio Tex tapes and just wrapped underwrap over my dressings as I was in a hurry as I had to see a patient (who was gonna fly off later) at Sports Solutions. I realized my right knee felt a lot worse after I removed the Kinesio Tex tapes, especially after seeing the patient. My right shoulder also started hurting soon after my patient left.
Underwrap on my knee to hold the dressings 
After showering and doing the dressings again I put on some more Kinesio Tex Tapes on my knees, and my right shoulder as well (as it was now hurting a bit more). Again, both felt better with the Kinesio Tex Tapes.

Taped my R shoulder too
Not much pain when  got up the next day too. After a fall like that usually everything hurts the next day so I was pleasantly surprised.

I was now reluctant to take off the Kinesio Tex Tapes when I had to shower when  I had a brilliant idea. I should test the many rolls of imitation / copy cat Kinesio tapes I've been asked to try. I used some of the imitation/ copy cat Kinesio tapes which I put over the original Kinesio Tex Tapes.  They seem to keep the water off much better (so I needn't have to redress it).

The imitation Kinesio tapes kept everything dry
So falling wasn't great (because of my 7 abrasions). But in the process I learnt how to use Kinesio Tex Tapes on top of my dressings - who says you cannot use original Kinesio Tex Tapes on an open wound. And in the process found out that you can put your imitation/ copy cat Kinesio tapes to good use as well.

My knee actually feels really good now, a lot less swelling compared to 2 days ago. Hmmmm, think I can try running tomorrow? Perhaps cycling would be gentler on my knee......

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