More evidence that your knee pain (especially in female runners) is a result of weakness in your hip/ gluteus (or buttock) muscles in a recently published paper (Wilson et al, 2012). Also have a look here.
In the paper, the researchers studied twenty male and twenty female healthy runners. The runners all ran regularly and had 5-6 years of running under their belts. The female runners were found to have 40 percent greater peak gluteus maximus (or buttock) muscle activation and 53 percent higher average gluteus activation compared to the male runners.
The researchers concluded that with the greater gluteus activation, fatigue will set in faster (in the glutes) such that it alters the lower extremity running biomechanics (greater hip adduction and less knee internal rotation) leading to knee pain.
Come see us at Physio Solutions or Sports Solutions, we'll help you run without knee pain.
Wilson JD, Petrowitz I et al (2012). Male and Female Gluteal Activity and Lower Extremity Kinematics during Running. Clinical Biomechanics. 27(10): 1052-1057.
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Sports Solutions Running Club
What Better Than To Run With A Physiotherapist? Learn Pain Free Running Techniques. We start at 43 Jalan Merah Saga every Thursday at 630pm. Call us at 64751218 to let us know you're joining us.
About Gino Ng
Prior to joining Physio Solutions and starting up Sports Solutions, Gino Ng worked as a senior sports physiotherapist at the Singapore Sports Council (SSC) from 1999-2009. He graduated with a double masters in Musculoskeletal and Sports Physiotherapy from the University of South Australia on a SSC sponsorship.
Gino's position is perhaps most unique amongst sports physiotherapists in Singapore having seen all sides of the field as a practitioner, an athlete and as a patient.
His special interests are in the treatment of articular cartilage injuries having done research in the area whilst undergoing his postgraduate training. He specializes in treating sports injuries, as well as devising sports rehabilitation programmes after reconstructive surgeries to the shoulder, knee and ankle joints.
As a former national triathlete, Gino is a 2-time Singapore National Triathlon champion (2000-2001), National Duathlon champion (2001), 10-time winner of the National Vertical Marathon (1998-2001, 2004-2005, 2007-2010). He has also placed 4th at the 2001 Asian Duathlon Championships in Hong Kong and made several podium finishes in the Asian Cup Triathlon Series events over the years while holding down a full time job as a physiotherapist.
Partly as a result of his gruelling training regime, Gino needed 3 knee surgeries in 2002 and 2003. After which he made a comeback and placed 4th in the 2005 SEA Games triathlon event.
When not participating, Gino has kept close to sports, travelling widely with the Singapore medical teams for major overseas events such as the various SEA Games, 2002, 2006 Commonwealth Games, the 2006 Asian Games and he is the only local Singaporean physiotherapist to have been to both the 2004 Athens and 2008 Beijing Olympics.
Gino is also one of only three certified Kinesio Taping Instructors (CKTI) in Singapore and teaches the Kinesio Taping Level 1, 2 & 3 courses. He is also a frequent speaker at symposiums and sporting events.
While out cycling in April 2013, Gino had an accident and fractured his skull and spine. Thankfully, he is a lot better now and is back working part time. Having neck and back pain? Well, now you know who came back from a broken skull and back.