Running Barefoot ST 201210

Have a look at today's article in the Straits Times under the Sports section " A Runner's Diary"on page B10 on running barefoot. Sports Solutions was not quoted in the article, but we have written on the topic before.

Here's the link.

Remember it's not the shoe, it's the technique that's more important. Master it and you can run in any shoe. I've seen runners wearing the Vibram's and still landing on their heels. Read more here.