View of Lake Toba I hope you are enjoying your Easter long weekend as you read this. My family and I are away this weekend in Lake Toba, in ...

I'm not a mental health expert. I only know that I always feel better after I run, cycle or do any other form of exercise. Especially if...

Earlier this month the American College of Sports Medicine (ACSM) revised its strength training guidelines for the first time since 2009. Ne...

My patient who's training for a marathon came to me this past week telling me she had a friend who had just gone for a paid running gait...

Remember how I previously  wrote  that running helped eased my back pain after my  compression fracture following my first bike accident . ...

Aging is more than just getting gray hair and wrinkles. It is a gradual decline in how our cells in the human body function.  This can resul...

I have seen many patients who have had an anterior cruciate ligament  ( ACL ) tear over the years.  Some patients chose not to go under the ...