Sunday, June 15, 2025
Zone 2 or HIIT? Or Neither?
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My 58 year old patient walked in yesterday to the treatment room and the first question she asked was if she should start HIIT training. W...
Sunday, June 8, 2025
Are Treadmill Calorie Counters Accurate?
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My patient said he ran 20 km on a treadmill recently. He also told me stats like his average pace and treadmill incline of the run and ...
Sunday, June 1, 2025
Past Versus Present
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Adizero PR (top) versus Adizero X Parley I've always preferrred running in racing flats so I ordered the OG Adizero PR a few weeks a...
Sunday, May 25, 2025
Majority Of Patients Prescribed Rocker Boots Do Not Need Them
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Picture from Orthomed.ca My patient came in to our clinic with a rocker boot recently. My opinion was that she should never have been presc...
Sunday, May 18, 2025
Can Neurodynamic Mobilization help DOMs?
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Picture from The Sensitive Nervous System We invited our neighbours over for dinner on Friday night. She had just done circuit training at V...
Sunday, May 11, 2025
Is The Adductor Magnus Muscle Really An Adductor?
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Picture from Getbodysmart Our adductor magnus muscle is a very large muscle in the medial (inner) part of the thigh. It has long been thoug...
Sunday, May 4, 2025
Can Faith Kipyegon Run A Sub 4 Minute Mile?
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Picture from Nike Remember Nike's Breaking 2 project where Eliud Kipchoge went under 2 hours for the marathon? Nike is at it again,...
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