Picture from  Healthyplace.com I have been out of school for decades and have not sat for any tests or exams in quite a while. But I do see ...

Just after sunrise After all the rainy days during the first 2 weeks of September, the temperatures were nice and cool. This past week it se...

Picture from  Runnersworld.com I came across a recently published  article  detailing the training of 917 runners (495 women, 422 men) who q...

CL and I were rivals (actually more of a team mate as we were friends too) on the  track when I was competing in my secondary school's ...

Picture from  Motherwellmag In a first of its kind study,  Prof Setoh and colleagues from Nanyang Technological University found that girls...

Just when I'm reading about Ultras If you've read a  previous post of mine you know that there is  evidence  showing that people wh...

Let's go for a walk Walking seems like such a simple thing. We usually do not think about it until you cannot walk properly. My patient ...