I started keeping a handwritten training log (pictured below) after I started running at 13. Back then there were no apps to keep such reco...

Picture from  Sixminutemile.com I was reading about how 2024 Olympic road race cycling winner  Kristen Faulkner built  her own  artificial ...

A group of researchers have introduced a new way of grading anterior cruciate ( ACL ) tears that are relevant to ACL healing potential . Thi...

Picture from  Sitnsleep.com I read that the Kenyan runners usually ran at least twice a day . The first run when it's still  dark betwe...

Picture from  Healthywomen.org All of us are familar with warm ups . Before you run, exercise and especially before a race . You are trying ...

I was sharing with some my patients this past week how I found it amazing that Sebastian Sawe was able to consume  115 grams of carbs  an ho...

Back in 2017, renowned sports scientist Dr Ross Tucker  wrote that a sub 2 hour marathon  was unlikely to occur for generations. Then Nike i...