Picture from  Interplay I feel that we live in an instantaneous society now where you snap your fingers and you want things done. Fast food,...

Picture from  QMHC I have noticed an alarming trend. Quite a few young patients I have seen in our clinic recently have hypertension (or hig...

Loading both quads and Achilles tendon We have been doing it all wrong. Yes, whatever I written previously in this blog about  tendon heali...

Take your pick Now that we are nearing the end of the year, I am seeing more  runners who are preparing for the Singapore Stan Chart Marath...

Picture from  Amazon Last week I wrote about how consuming too much  energy drinks can cause erosion in our teeth. I grind my teeth a lot w...

Guess what I'm drinking in my 2 water bottles in 2001? My patient who is a dentist tells me he is seeing a lot of younger patients havin...

Picture by Tim de Waele, Getty images A patient just asked me about  nasal  (or nose) strips. She had seen lots of runners using them recent...