If you read yesterday's article in the Straits Times on page C22 under the Sports section (Rubbing The Right Way), you would have read the author's personal opinion on Sports Massage on various conditions like DOMs (or delayed onset on muscle soreness).
We have written on the topic before http://weloverunning.blogspot.com/2009/07/got-doms.html. There are actually mixed results on published evidence that sports massage helps with DOMs. For every paper you find that says it helps, there will be a few more that says that the results are not significant.
With regards to blood circulation, there is actually very poor evidence that sports massage increases blood circulation (Wiltshire et al, 2010). This has been confirmed in many other studies as well.
Most beneficial effects seemed to be increased perceptions of recovery and increase in psychological well being.
Hertbert RD and De Noronha M (2007). Stretching To Prevent Or Reduce Muscle Soreness After Exercise. Cochrane Database of Systematic Reviews. Issue 4. The Cochrane Collection.
Szymanski, D (2003). Recommendations For The Avoidance Of Delayed-onset Muscle Soreness. Strength and Conditioning Journal 23(4): 7-13.
Wiltshire EV, Poitras V et al (2010). Massage Impairs Postexercise Muscle Blood Flow And "Lactic Acid" Removal. Med Sci Sports Exer Jun 42(6): 1062-71.
Zainuddin Z et al (2005). Effects Of Massage On Delayed-Onset Muscle Soreness, Swelling And Recovery Of Muscle Function. Journal of Athletic Training. Jul-Sep 40(3): 174-80.
Sports Physiotherapy & Sports Rehab Clinic, 43 Jalan Merah Saga #01-70 (278115). Contact us at 64751218
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Sports Solutions Running Club
What Better Than To Run With A Physiotherapist? Learn Pain Free Running Techniques. We start at 43 Jalan Merah Saga every Thursday at 630pm. Call us at 64751218 to let us know you're joining us.
About Gino Ng
Prior to joining Physio Solutions and starting up Sports Solutions, Gino Ng worked as a senior sports physiotherapist at the Singapore Sports Council (SSC) from 1999-2009. He graduated with a double masters in Musculoskeletal and Sports Physiotherapy from the University of South Australia on a SSC sponsorship.
Gino's position is perhaps most unique amongst sports physiotherapists in Singapore having seen all sides of the field as a practitioner, an athlete and as a patient.
His special interests are in the treatment of articular cartilage injuries having done research in the area whilst undergoing his postgraduate training. He specializes in treating sports injuries, as well as devising sports rehabilitation programmes after reconstructive surgeries to the shoulder, knee and ankle joints.
As a former national triathlete, Gino is a 2-time Singapore National Triathlon champion (2000-2001), National Duathlon champion (2001), 10-time winner of the National Vertical Marathon (1998-2001, 2004-2005, 2007-2010). He has also placed 4th at the 2001 Asian Duathlon Championships in Hong Kong and made several podium finishes in the Asian Cup Triathlon Series events over the years while holding down a full time job as a physiotherapist.
Partly as a result of his gruelling training regime, Gino needed 3 knee surgeries in 2002 and 2003. After which he made a comeback and placed 4th in the 2005 SEA Games triathlon event.
When not participating, Gino has kept close to sports, travelling widely with the Singapore medical teams for major overseas events such as the various SEA Games, 2002, 2006 Commonwealth Games, the 2006 Asian Games and he is the only local Singaporean physiotherapist to have been to both the 2004 Athens and 2008 Beijing Olympics.
Gino is also one of only three certified Kinesio Taping Instructors (CKTI) in Singapore and teaches the Kinesio Taping Level 1, 2 & 3 courses. He is also a frequent speaker at symposiums and sporting events.
While cycling last year, Gino had an accident and fractured his skull and spine. Thankfully, he is a lot better now and is back working part time. Having neck and back pain? Well, now you know who came back from a broken skull and back.