Two articles in today's Straits Times (300711) were discussed in our blog previously. The first article is whether running on grass can prevent injuries. This article is in page C18 under the Sports section. We've discussed this before, have a look at http://weloverunning.blogspot.com/2010/07/should-you-run-on-grass-or-on-road.html.
The other article is under the Review section on page A39 and it talks about why eating "rabbit food" (or plant based whole foods) may not help decrease heart diseases and cancer.
The writer did mention that the Paleolithic diet (based on published studies) can lower risks for heart disease. Here are the links for our article on the Paleolithic diet.http://weloverunning.blogspot.com/2009/09/should-i-be-eating-like-caveman_13.html and http://weloverunning.blogspot.com/2009/09/eating-like-caveman-part-ii.html
Not Your Hamstrings Again?
3 weeks ago