Ever wondered what an evidence-based Sports Podiatrist's views are on choosing your next running shoes? This is what Ian Griffins on Ransacker.com wrote.
Mr Griffins did an excellent job on saying what many current heath professionals are still doing now with regards to running shoe selection is flawed. He also discusses how the method of assessing your foot type by your wet foot print came about (and why the wet foot test is "nonsense" to quote him), why controlling pronation is a poor way of choosing a shoe, why aligning runners to the same neutral position makes no sense.
Acupuncture is astrological in origin and not evidence-based so writes the author in a review article in yesterday's Straits Times (page A32, 120211). How is it linked to astrology? There is "qi" flowing in the human body's loop of meridians interlinking 361 points on the skin. Since the qi flows in a closed loop, you can insert needles at any point away from the painful site to relieve pain if done well.
Why 361 points? The earth takes just three minutes under 24 hours to rotate 360 degrees on its axis while the sun appears to revolve 361 degrees every 24 hours. Hence the link to astrology.
Previously I have read both articles from the Spine Journal and New England Journal of Medicine quoted by the author in which acupuncture was researched to see its efficacy on low back pain. The conclusion from the systematic review (the highest level in research) was that both real and sham acupuncture were more effective than no treatment. It added that acupuncture may be used as a supplement to other forms of conventional therapy for low back pain.
So here's the deal, real acupuncture does no better than sham acupuncture. It probably is the placebo effect working when patients feel better.
Berman BM, Langevin HM et al. (2010). Acupuncture For Chronic Low Back Pain. N Eng J Med. 363: 454-461.
Yuan J, Purepong N et al (2008). Effectiveness Of Acupuncture For Low Back Pain : A Systematic Review. Spine. 33: E887-E900.
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Sports Solutions Running Club
What Better Than To Run With A Physiotherapist? Learn Pain Free Running Techniques. We start at 108 Amoy Street every Thursday at 630pm. Call us at 62236078 to let us know you're joining us.
About Gino Ng
Prior to joining Physio Solutions and starting up Sports Solutions, Gino Ng worked as a senior sports physiotherapist at the Singapore Sports Council (SSC) from 1999-2009. He graduated with a double masters in Musculoskeletal and Sports Physiotherapy from the University of South Australia on a SSC sponsorship.
Gino's position is perhaps most unique amongst sports physiotherapists in Singapore having seen all sides of the field as a practitioner, an athlete and as a patient.
His special interests are in the treatment of articular cartilage injuries having done research in the area whilst undergoing his postgraduate training. He specializes in treating sports injuries, as well as devising sports rehabilitation programmes after reconstructive surgeries to the shoulder, knee and ankle joints.
As a former national triathlete, Gino is a 2-time Singapore National Triathlon champion (2000-2001), National Duathlon champion (2001), 10-time winner of the National Vertical Marathon (1998-2001, 2004-2005, 2007-2010). He has also placed 4th at the 2001 Asian Duathlon Championships in Hong Kong and made several podium finishes in the Asian Cup Triathlon Series events over the years while holding down a full time job as a physiotherapist.
Partly as a result of his grueling training regime, Gino needed 3 knee surgeries in 2002 and 2003. After which he made a comeback and placed 4th in the 2005 SEA Games triathlon event.
When not participating, Gino has kept close to sports, travelling widely with the Singapore medical teams for major overseas events such as the various SEA Games, 2002, 2006 Commonwealth Games, the 2006 Asian Games and he is the only local Singaporean physiotherapist to have been to both the 2004 Athens and 2008 Beijing Olympics.
Gino is also one of only two certified Kinesio Taping Instuctors (CKTI) in Singapore and teaches the Kinesio Taping Level 1 & 2 courses. He is also a frequent speaker at symposiums and sporting events.