This is the second last column for the ST Sweet 16 Marathon plan and it discusses what runners do for their pre-race rituals. It's on page B11 on today's Straits Times under the Sports section. Go take a look and you'll see Sports Solutions mentioned.
But that's others, having your own is best. Do what suits you and what will best achieve your goals.
Also have a look at http://weloverunning.blogspot.com/2009/11/last-week-before-your-marathon.html and
Spinning Babies Workshop
1 week ago