This is the second last column for the ST Sweet 16 Marathon plan and it discusses what runners do for their pre-race rituals. It's on page B11 on today's Straits Times under the Sports section. Go take a look and you'll see Sports Solutions mentioned.
But that's others, having your own is best. Do what suits you and what will best achieve your goals.
Also have a look at this and this.
Why Stair Climbing Is Good For Runners
4 weeks ago